{"id":1358,"date":"2021-07-24T18:43:17","date_gmt":"2021-07-24T10:43:17","guid":{"rendered":"https:\/\/www.ascent-vision.com\/exercise-to-a-fruitful-life\/"},"modified":"2021-12-30T20:15:29","modified_gmt":"2021-12-31T04:15:29","slug":"exercise-to-a-fruitful-life","status":"publish","type":"post","link":"https:\/\/www.ascent-vision.com\/en\/exercise-to-a-fruitful-life\/","title":{"rendered":"Exercise to a fruitful life"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1358\" class=\"elementor elementor-1358 elementor-504\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ca9f97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ca9f97\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tsuper_admin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-3ffb0e5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ascent-vision.com\/en\/2021\/07\/24\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\tJuly 24, 2021\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a31e6c6 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t6:43 pm\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a2fc787 elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ascent-vision.com\/en\/exercise-to-a-fruitful-life\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-comment-dots\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\tNo Comments\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cb786c elementor-widget elementor-widget-image\" data-id=\"7cb786c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1920\" height=\"1192\" src=\"https:\/\/www.ascent-vision.com\/wp-content\/uploads\/2021\/07\/pexels-photo-2-e1644552093424.jpeg\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34cd7e4 elementor-widget elementor-widget-text-editor\" data-id=\"34cd7e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>We all know that our health plays a significant role in our ability to finish well. \u2026 Why is it then that so many people do not exercise regularly? The most common reason people list when answering this question is lack of time.<\/p>\n<p>No one has ever been able to make more time or find more time. In reality, we all have 168 hours a week. When we say we don\u2019t have enough time to exercise, what we really mean is we don\u2019t value it enough to allow it to fill some of our 168 hours this week.<\/p>\n<p>Louie Giglio said \u201cWhenever you say yes to something, there is less of you for something else.\u201d If you truly don\u2019t have time to exercise, what are some things you\u2019ve said \u201cyes\u201d to that you can back out of so you have time to exercise?<\/p>\n<p>Your health is going to take up time whether you want it to or not. The question is do you want to put that time into exercising or doctor appointments. I love the way Edward Stanley says this, \u201cThose who think they have not time for bodily exercise will sooner or later have to find time for illness.\u201d<\/p>\n<p>Although many say \u201clack of time\u201d is the reason they don\u2019t exercise, I believe it really is because they don\u2019t think exercise is valuable enough to make a positive and substantial difference in their life.  In other words, they don\u2019t think the pain is worth the gain.<\/p>\n<p>Our schedules only include activities we believe are valuable. To illustrate this point, I\u2019ve seen some of the busiest people in the world all of sudden make room in their calendars for taking up new hobbies, accepting new responsibilities at work, and volunteering for projects in their communities.  The issue is not really lack of time.  It\u2019s our priorities that matter.<\/p>\n<p>I can\u2019t motivate \u2013 or scare \u2013 you into a long-term commitment to physical exercise.  You have to own your own motivation.  I encourage you to search your heart to understand the real reasons behind your reluctance to take care of your body the way you know you should.  Why do you have this gap between what you know and what you do? \u2026\u2026<\/p>\n<p>Having said all of that, I would be remiss if I didn\u2019t share a few reasons why exercise should be in your weekly schedule<\/p>\n<p>Exercise . . .<\/p>\n<p>1. Boosts your energy level<\/p>\n<p>2. Improves your attitude<\/p>\n<p>3. Reduces your risk of heart disease, cancer, stroke and many other major illnesses<\/p>\n<p>4. Helps you sleep better<\/p>\n<p>5. Is good for your brain<\/p>\n<p>6. Can add fun to your day<\/p>\n<p>7. Helps you maintain a healthy weight<\/p>\n<p>If you are ready to take your health seriously and include exercise in your weekly routine, congratulations! Here are 5 things to remember when starting an exercise program.<\/p>\n<p>1    If you haven\u2019t exercised regularly, it\u2019s best to talk to your doctor before starting. Once you\u2019ve been given the green light from your doctor, you\u2019re ready to begin.<\/p>\n<p>2  Schedule your exercise sessions. Don\u2019t just say you will workout 4 times this week. Write down the day and time you will do this.<\/p>\n<p>3  Learn how to properly perform the exercises. Hire a personal trainer, go to a fitness class or use a video that stresses proper form. If you\u2019re exercising to improve your health, the last thing you want to do is get injured<\/p>\n<p>4  Listen to your body and learn what is your 100%. We are all at different fitness levels. It\u2019s important that we push ourselves but we don\u2019t overdo. Wearing a heart rate monitor, doing a perceived exertion test, and knowing your target heart rate, are all ways to gauge the intensity of your workout.<\/p>\n<p>Your fitness program should include cardio, strength, core, balance and flexibility exercises.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We all know that our health plays a significant role in our ability to finish well. \u2026 Why is it then that so many people do not exercise regularly? The most common reason people list when answering this question is lack of time. No one has ever been able to make more time or find &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.ascent-vision.com\/en\/exercise-to-a-fruitful-life\/\"> <span class=\"screen-reader-text\">Exercise to a fruitful life<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1063,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"","site-content-layout":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.7 (Yoast SEO v19.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise to a fruitful life - ASCENT VISION<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ascent-vision.com\/en\/exercise-to-a-fruitful-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise to a fruitful life\" \/>\n<meta property=\"og:description\" content=\"We all know that our health plays a significant role in our ability to finish well. \u2026 Why is it then that so many people do not exercise regularly? 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